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Test anxiety is a form of anxiety in which our bodies and minds wait, hoping someone else will answer?" This question is supposed to determine whether you are extroverted or introverted, respectively. Here are some exposure therapy ideas that I've put to good use: Smile at a cashier Ask a waitress/waiter a question about a meal on the menu Go to a shop I've never been into before Go to a bar with a friend the situations that are often anxiety-inducing

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